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Thursday 9.13.18 CrossFit Workout

12
Sep

Thursday 9.13.18 CrossFit Workout

Strength: Deadlift
3-3-3-3-3 @75%

WOD
200 Run
1000m Row (800m Row)
4 min Rest
400 Run
500m Row
4 min Rest
800 Run (600 Run)
200m Row
 **25 min Cap**

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