Thursday 9.14.17

Conditioning
AMRAP 10
400 Run
10 Body Builders

WOD (Level 3)
In 12 Minutes
1 Mile Run
Max Reps Deadlifts (225/115)

WOD (Level 2)
In 12 Minutes
1 Mile Run
Max Reps Deadlifts (155/115)

WOD (Level 1)
In 12 Minutes
800 Run
Max Reps Deadlifts (135/95)