Thursday 9.14.17

2 Rounds
1 Minute Max Push Ups
1 Minute Max Crunches
1 Minute Max Pull Ups/Bar Hang
1 Minute rest between events

With a Battle Buddy
3 Rounds (apiece)
15 Thrusters
15 Burpees over Bar
Switch after each round

1 Lap “O” Course

With a Battle Buddy
5 Rounds (apiece)
10 45 Degree Push Ups
10 Deadlifts
Switch after each round

1 Lap “O” Course