Thursday 9.15.16

Conditioning: Sleds

15 Minutes

With a partner max rounds

100 Relay Repeats – Sled Drag

WOD (Level 2 and 3) “The Olympian”

100 Burpees

1500 Meter Row

1 Mile Run

WOD (Level 1)

50 Burpees

1000 Meter Row

800 Run