14
Sep
Thursday 9.15.16
Conditioning: Sleds
15 Minutes
With a partner max rounds
100 Relay Repeats – Sled Drag
WOD (Level 2 and 3) “The Olympian”
100 Burpees
1500 Meter Row
1 Mile Run
WOD (Level 1)
50 Burpees
1000 Meter Row
800 Run