Thursday 9.21.17

Strength: Overhead Squat

5×5 – Work to a heavy set of 5

WOD

AMRAP 14 (double reps after each round)

Round 1

1 Handstand PU (Progression)

3 Air Squats

6 DU’s (SU’s)

Round 2

2 HSPU (Progression)

6 Air Squats

12 DU’s (SU’s)

Round 3

4 HSPU (Progression)

12 Air Squats

24 DU’s (SU’s)

Round 4

8 HSPU (Progression)

24 Air Squats

48 DU’s (SU’s)