20
Sep
Thursday 9.21.17
Strength: Overhead Squat
5×5 – Work to a heavy set of 5
WOD
AMRAP 14 (double reps after each round)
Round 1
1 Handstand PU (Progression)
3 Air Squats
6 DU’s (SU’s)
Round 2
2 HSPU (Progression)
6 Air Squats
12 DU’s (SU’s)
Round 3
4 HSPU (Progression)
12 Air Squats
24 DU’s (SU’s)
Round 4
8 HSPU (Progression)
24 Air Squats
48 DU’s (SU’s)