Thursday 9.22.16

25 Minutes

Buddy #1 – Hold Buddy #2 60 Sec

Both Buddies Sprint up the Hill

Switch Places then Repeat

Then

“O” Course

10 Dips

2 Grass Hill Runs

10 Body Builders

22 Push Ups

5 Chin Ups

Balance Beam – if you fall run the course backwards and start over

6 Vault