21
Sep
Thursday 9.22.16
25 Minutes
Buddy #1 – Hold Buddy #2 60 Sec
Both Buddies Sprint up the Hill
Switch Places then Repeat
Then
“O” Course
10 Dips
2 Grass Hill Runs
10 Body Builders
22 Push Ups
5 Chin Ups
Balance Beam – if you fall run the course backwards and start over
6 Vault