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Thursday 9.27.18 CrossFit Workout

26
Sep

Thursday 9.27.18 CrossFit Workout

Strength: Push Press
5-5-5-5 @70%
Every :90

WOD
Alt EMOM 8
Max HSPU (Progression)
Max Ab Mat Sit-Up
Max Wall Ball 20/14 (14/10)
:60 High Plank Hold

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