Call Us: (913) 213-5306

Thursday 9.6.18 CrossFit Workout

5
Sep

Thursday 9.6.18 CrossFit Workout

Strength: Back Squat
5-5-3-3-1-1
65%-75-80-85-90-90%

WOD
Rx: Complete 200 Double Unders
12 (50/35) DB Snatch every 50 DU’s

Scaled: Complete 400 Singles
12 (35/20) DB Snatch every 100 SU’s

Leave a Reply