Thursday 9.8.16

Strength: Press 5×3 at 85% 1 RM

L3 : Split or Push Jerk

L2 : Push Press

L1 : Strict Press

WOD (Level 3)

3 Rounds

10 Deadlifts (275/185)

20 Bar Facing Burpees

2 Rope Climbs

WOD (Level 2)

3 Rounds

10 Deadlifts (185/135)

20 Bar Facing Burpees

2 Modified Rope Climbs

WOD (Level 1)

3 Rounds

10 Deadlifts (135/95)

20 Bar Facing Burpees

12 Ring Rows