7
Sep
Thursday 9.8.16
Strength: Press 5×3 at 85% 1 RM
L3 : Split or Push Jerk
L2 : Push Press
L1 : Strict Press
WOD (Level 3)
3 Rounds
10 Deadlifts (275/185)
20 Bar Facing Burpees
2 Rope Climbs
WOD (Level 2)
3 Rounds
10 Deadlifts (185/135)
20 Bar Facing Burpees
2 Modified Rope Climbs
WOD (Level 1)
3 Rounds
10 Deadlifts (135/95)
20 Bar Facing Burpees
12 Ring Rows