11
Sep
Thursday 91219
Core & Conditioning
AMRAP 8
20 Push Ups
10 Hang Power Clean and Jerks 115/75
then
10 Minute Plank from hands
then
AMRAP 10
10 Seated Strict Press R/L 53/35
10 Prone Leg Raises
10 Superman Extensions
10 Russian Twists, single count 53/35
Then
AMRAP 8
5 Strict Pull Ups
1 Wall Walk, or 10ft Handstand Walk
then
AMRAP 5
10 Empty Bar Good Mornings
5 V-Ups, feet on rower seat
then
5 Min Kettlebell Front Rack Hold 53s/35s
*5 toes to bar every time the bell leave the front rack position.