Thursday 91219

Core & Conditioning

AMRAP 8

20 Push Ups

10 Hang Power Clean and Jerks 115/75

then

10 Minute Plank from hands

then

AMRAP 10

10 Seated Strict Press R/L 53/35

10 Prone Leg Raises

10 Superman Extensions

10 Russian Twists, single count 53/35

Then

AMRAP 8

5 Strict Pull Ups

1 Wall Walk, or 10ft Handstand Walk

then

AMRAP 5

10 Empty Bar Good Mornings

5 V-Ups, feet on rower seat

then

5 Min Kettlebell Front Rack Hold 53s/35s

*5 toes to bar every time the bell leave the front rack position.