12
Jun
Thursday
AMRAP 12 With Partner
Alternating 200 runs, run as far as you can in 12 minutes. One partner works at a time.
WOD:
AMRAP 4
21 Cal Row
21 Burpees
21 Push Ups
Rest 4 Minutes
AMRAP 4
15 Cal Row
15 Burpees
15 Toes to Bar
Rest 4 Minutes
AMRAP 4
9 Cal Row
9 Burpees
9 Pull Ups