Thursday

AMRAP 12 With Partner

Alternating 200 runs, run as far as you can in 12 minutes. One partner works at a time.

WOD:

AMRAP 4

21 Cal Row

21 Burpees

21 Push Ups

Rest 4 Minutes

AMRAP 4

15 Cal Row

15 Burpees

15 Toes to Bar

Rest 4 Minutes

AMRAP 4

9 Cal Row

9 Burpees

9 Pull Ups