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Tuesday 011221

11
Jan

Tuesday 011221

Strength:

Est 1 Rep Max Bench Press

Partner Swim WOD:

AMRAP 13

P1

Slam Ball Hold, 50/30, bear hug style. NO shoulders.

P2

25m Swim

10 Wall Ball Shots, 20/14

25 Swim

*Alternate positions after one partner completes second swim.

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