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Tuesday 011420

13
Jan

Tuesday 011420

Strength:

12×1 Strict Press, 90%

WOD:

For time…

3 Rounds of

6 Shoulder to Overhead 70/44, one kettlebell. Switch hands as needed.

9 Toes to Bar

12 Pull Ups

then

6 Bar Muscle Ups

*At 3, 2, 1…go complete 3 rounds of 6-9-12, then complete 6 bar muscle ups before calling time. The scale for Muscle Ups is 6 banded kipping levers and 6 burpee pull ups.

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