Tuesday 012621

Strength:

5×3 Pause Front Squat, build across sets.

*2 Second pause at bottom of squat.

WOD:

AMRAP 5

8 Toes to Bar

10 Alternating Pistol Squats

rest 1 min

AMRAP 2

Max Distance Handstand Walk, 5ft increments

*Scale- backwards bear crawl on basketball court. Baseline to baseline (down, not down-back) is 20 reps.

rest 1 min

Max Rep Unbroken Wall Ball Shots.

*one attempt no breaks.