25
Jan
Tuesday 012621
Strength:
5×3 Pause Front Squat, build across sets.
*2 Second pause at bottom of squat.
WOD:
AMRAP 5
8 Toes to Bar
10 Alternating Pistol Squats
rest 1 min
AMRAP 2
Max Distance Handstand Walk, 5ft increments
*Scale- backwards bear crawl on basketball court. Baseline to baseline (down, not down-back) is 20 reps.
rest 1 min
Max Rep Unbroken Wall Ball Shots.
*one attempt no breaks.