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Tuesday 020420

3
Feb

Tuesday 020420

Skills:

Ring Muscle Up/Banded Ring Muscle Ups

AMRAP 5

10 Dumbbell Box Step Overs 50s/35s

10 Heavy Wall Balls 30/20

Rest 3 Minutes

AMRAP 5

Max Rep Ring Muscle Ups

*Scaling the Muscle Ups: S1, Banded Ring Muscle Up from floor. S2, False Grip Ring Rows + equal number (banded) Ring Dips.

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