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Tuesday 021621

15
Feb

Tuesday 021621

WOD:

AMRAP 3

18 Overhead Squats, 95/65

18 Burpees Over Rower

Time Remaining: Max Calorie Row

rest 3 minutes

AMRAP 3

15 Overhead Squats, 115/85

15 Burpees Over Rower

Time Remaining: Max Cal Row

rest 3 minutes

AMRAP 3

12 Overhead Squats, 135/95

12 Burpees Over Rower

Time Remaining: Max Cal Row

rest 3 minutes

AMRAP 3

9 Overhead Squats, 155/105

9 Burpees Over Rower

Time Remaining: Max Cal Rowl

*Four scores, one for each round.

Post WOD:

Tabata Superman Hold

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