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Tuesday 022520

24
Feb

Tuesday 022520

WOD:

AMRAP 14

8 Shoulder to Overhead, 185/125

16 Box Jump Overs (clear Box), 24/20

12 S2OH, 185/125

16 BJO (clear box), 24/20

16 S2OH, 185/125

16 BJO (clear box), 24/20

50ft Handstand Walk, *scale 100 meter Bear Crawl on track

Max Rep Handstand Push Ups, *scale Max Rep Push Ups

*Women’s Rx box jump over is a bench on top of a plate on either end so it sits at 20 inches.

**Scale for Box Jump Overs is a bench, or plates. Lower the height so you can jump over whatever object.

Conditioning:

4 Rounds

20 Second L-Sit Hold

10 Strict Chin Ups

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