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Tuesday 031020

9
Mar

Tuesday 031020

Conditioning:

5 Rounds

In 2 Minutes

5 Bench Press, 80% 1RM

Max Distance Handstand Walk

1 Min Rest between rounds

*Rx score is 1 point per 5ft.

*Scale for HSW, 20 shoulder touches (of lift palm) from handstand + full court down/back bear crawl in two minutes. Rest/work is still the same.

WOD:

For time…

100 Double Unders

80 Russian Swings 53/44

60 Pull Ups

40 Box Jumps

20 Hand Stand Push Ups

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