Call Us: (913) 213-5306

Tuesday 031621

15
Mar

Tuesday 031621

Strength:

3×1 High Hang Squat Snatch

3×1 Tempo Squat Snatch, 2 second pause

3×1 Squat Snatch, est heavy load

WOD:

2 Rounds for time…

30 Hang Power Snatches, 75/55

20 Pull Ups

Leave a Reply