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Tuesday 031720

16
Mar

Tuesday 031720

Home WOD:

3 Rounds for time…

40 Prone Frog Hops (start in plank, jump feet up outside of hands, then back=1)

20 Squat Jump Squat (exactly what it sounds like. Squat jump squat stand=1)

400 Run

Condtioning:

“Jelley Bellies”

3 Rounds

9 Push Up Planks, for hands to elbows, down-down/up-up = 1

1:00 Left Elbow Plank

1:00 Right Elbow Plank

15 Hollow Rocks

1:00 Left Elbow Plank

1:00 Right Elbow Plank

21 V-Ups

Rest 2 Minutes between sets.

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