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Tuesday 032420

23
Mar

Tuesday 032420

Strength:

4 x 10 Back Squats (building over 4 sets)

Immediately after squatting…

30 Double Unders

5 Box Jumps

Rest 2 minutes

WOD:

50 Deadlifts

100 Double Unders

800 Run

50 Thrusters, 95/65

Conditioning:

3 Rounds…

60s Front Rack Hold, 135/95

30 Hollow Rocks

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