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Tuesday 040621

5
Apr

Tuesday 040621

Conditioning:

OTM 10

Ring Dips, % of 1min max rep set.

30 or less, 50%

31-39, 40%

40+, 35%

WOD:

In 8 Minutes

30/23 Cal Row

50 Dumbbell Snatches, 50/35

30/23 Toes to Bar

*rest for the remainder of the 8 minutes if you complete all 110/96 reps. If complete, then at minute 8…

In 4 Minutes

15/12 Cal Row

25 Dumbbell Squat Snatches, 50/35

15/12 Toes to Bar

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