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Tuesday 042021

19
Apr

Tuesday 042021

WOD:
5 Rounds for time…

8 Sumo Deadlift High Pulls

6 Hang Power Snatch

4 Strict Press

*Barbell, 115/75

Post WOD:

5 Max Rep sets of Ring Rows, adjust feet twice to make set easier before breaking.

100 empty bar strict press

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