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Tuesday 051821

17
May

Tuesday 051821

WOD:

For time…

4 Rounds of

7 Squat Cleans, 155/105

37 Double Unders

then

4 Rounds of

8 Alt Devils Press, 50/35 one dumbbell

6 Thrusters, 155/105

Post WOD:

3 Rounds for quality…

12 Alt Toes to Bar

4 Strict Toes to Bar

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