Tuesday 052620

Until the Genesis member portal registration is open, if you want a spot (6 person max capacity) in a class, you need to text coach B. Don’t mess around and don’t skip after you’ve reserved a spot. 620-249-9111

Warm Up:

4×10 Strict Press

20 Burpees

500 Row, no straps

3 Attempts Max Handstand Hold

100 Single Unders

3 Min Squat Hold

Strength:

4×5 Push Jerks

*build in load across all four rounds.

WOD:

AMRAP 14

50 Double Unders

250 Row

10 Handstand Push

10 Toes to bar