25
May
Tuesday 052620
Until the Genesis member portal registration is open, if you want a spot (6 person max capacity) in a class, you need to text coach B. Don’t mess around and don’t skip after you’ve reserved a spot. 620-249-9111
Warm Up:
4×10 Strict Press
20 Burpees
500 Row, no straps
3 Attempts Max Handstand Hold
100 Single Unders
3 Min Squat Hold
Strength:
4×5 Push Jerks
*build in load across all four rounds.
WOD:
AMRAP 14
50 Double Unders
250 Row
10 Handstand Push
10 Toes to bar