Call Us: (913) 213-5306

Tuesday 060121

31
May

Tuesday 060121

Strength:

5×3 Deadlift, build to heavy set

WOD:

“Hells Bells”

12-9-6-3

Double Bell Swings, 53s/44s

Double Bell Alt Front Rack Lunges, 53s/35s

Double Bell Shoulder to Overhead, 53s/44s

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