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Tuesday 060220

1
Jun

Tuesday 060220

Warm Up:

600 Run

then

3 Rounds

10 Good Mornings, 45/35

Down/Back Overhead KB Carry L then D/B R

5 Explosive Push Ups

3 Standing KB Windmills R/L

Not for time…

5×5 Bench Press, buil across all sets

5×5 Deadlift, build across all sets

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