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Tuesday 061620

15
Jun

Tuesday 061620

Conditioning:

5 Rounds

5 Weighted Step Ups R/L, 53/35

10 Sec L-Sit Hold

10 Sec Inversion

20 Sec Superman Hold

WOD:

25 Rounds for time…

3 Box Jump Overs (clear box), 24/20 if you’re using a 20″ box, use a bench and add plates underneath the legs.

2 Handstand Push Ups

1 Hang Power Clean, 185/135

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