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Tuesday 062221

21
Jun

Tuesday 062221

WOD:

30 Rounds for time…

1 Thruster, 135/95

3 Burpees Over Bar

5 Toes to Bar

*20 minute cap

Conditioning:

100 Ab Mat Sit Ups

100 Strict Press, 45/35

100 Banded Tricep Extensions

*Partition reps as you please.

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