Call Us: (913) 213-5306

Tuesday 070720

6
Jul

Tuesday 070720

Warm Up:

Tabata SLIPS, 2 Minutes on each exercise…

Scales

L-Sits

Inversions

Planks

then 5 minutes of stretching, focusing on prepping for the WOD.

WOD:

For time…

500m Row

30 Bodyweight Bench Press

1K Row

20 Bodyweight Bench Press

2K Row

10 Bodyweight Bench Press

Leave a Reply