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Tuesday 072021

19
Jul

Tuesday 072021

Strength:

6 Rounds…

2 Strict Press, 85% 1RM

5 Push Ups or Handstand Push Ups

5 Strict Pull Ups

WOD:

AMRAP 4

6 Alt Dumbbell Squat Snatch, 50/35

25 Double Unders

-Rest 2 Minutes-

AMRAP 4

6 Burpees

25 Double Unders

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