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Tuesday 072120 (No 5am)

20
Jul

Tuesday 072120 (No 5am)

Strength/Conditioning:

OT2M 12

5 Heavy Push Jerks, goal is to start heavy and use it for all 6 rounds.

5 Bar Facing Burpees

WOD:

For time…

800 Run

40 Double KB Shoulder to Overhead, 44s/35s

800 Run

20 Handstand Push Ups

800 Run

100ft Handstand Walk/100m Bear Crawl on track.

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