10
Aug
Tuesday 081120
Strength:
8×1, Split Jerk
WOD:
For time…
40 Ring Dips
25ft Handstand Walk
25 Ring Dips
50ft Handstand Walk
10 Ring Dips
75ft Handstand Walk
Scale for HSW:
Rd 1, 20sec handstand hold, plus full court down/back backwards bear craw.
Rd 2, 25 Shoulder taps or weight transfers + Rd 1.
Rd 3, 20 alt. (R then L) seated DB strict presses + Rd 2 & 1