Tuesday 081120

Strength:

8×1, Split Jerk

WOD:

For time…

40 Ring Dips

25ft Handstand Walk

25 Ring Dips

50ft Handstand Walk

10 Ring Dips

75ft Handstand Walk

Scale for HSW:

Rd 1, 20sec handstand hold, plus full court down/back backwards bear craw.

Rd 2, 25 Shoulder taps or weight transfers + Rd 1.

Rd 3, 20 alt. (R then L) seated DB strict presses + Rd 2 & 1