25
Aug
Tuesday 082520
Conditioning:
5 Rounds for quality…
10 Modified Stalder Press transitions, in to out/out to in is 1 rep.
5 Stalder Press negatives
10 Suspended Side Plank Adduction R/L
WOD:
“Spider-Gwen”
5 Rounds for time…
15 Pull Ups
30 Double Unders
15 Handstand Push Ups
30 Double Unders