Tuesday 082520

Conditioning:

5 Rounds for quality…

10 Modified Stalder Press transitions, in to out/out to in is 1 rep.

5 Stalder Press negatives

10 Suspended Side Plank Adduction R/L

WOD:

“Spider-Gwen”

5 Rounds for time…

15 Pull Ups

30 Double Unders

15 Handstand Push Ups

30 Double Unders