31
Aug
Tuesday 090130
Strength/Conditioning:
5 Rounds of…
5 Seated (on floor) Strict Press + 5 Floor Press R/L 50/35
15 Russian Twists, 50/35
10ft Handstand Walk
*Complete the 10 combined reps on the right arm, then 10 on the left arm before moving to the Russian twists and the HSW.
WOD:
AMRAP 20
10 Strict Handstand Push Ups
15 Box Jump Overs
20/15 Cal Row
75 Double Unders