Tuesday 090130

Strength/Conditioning:

5 Rounds of…

5 Seated (on floor) Strict Press + 5 Floor Press R/L 50/35

15 Russian Twists, 50/35

10ft Handstand Walk

*Complete the 10 combined reps on the right arm, then 10 on the left arm before moving to the Russian twists and the HSW.

WOD:

AMRAP 20

10 Strict Handstand Push Ups

15 Box Jump Overs

20/15 Cal Row

75 Double Unders