Call Us: (913) 213-5306

Tuesday 091520

14
Sep

Tuesday 091520

WOD:

“Michelangelo”

For time…

25-20-15-10-5

DB Hang Power Cleans, 50s/35s

Handstand Push Ups

*18 Min Time Cap

Cash Out:

4 Rounds

5 Dragon Flies

20 Leg Raises

10 Hollow Rocks

10 Ab-mat Sit Ups

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