Tuesday 1.15.19

Skill work:

Clean & Jerk

With empty bar, focus on the details of the movement, especially bar path- it will have a great impact on cycling the barbell.

Strength light:

5×5 Clean & Jerk

start light and build to a set of 5 at a weight heavier than what you plan to do in the WOD.

WOD:

“Grace”

For time

30 Clean & Jerks 135/95

Extra Credit:

AMRAP 4

1-2-3-4-5…etc. etc.

Deadlift 275/185

Bar facing burpees