14
Jan
Tuesday 1.15.19
Skill work:
Clean & Jerk
With empty bar, focus on the details of the movement, especially bar path- it will have a great impact on cycling the barbell.
Strength light:
5×5 Clean & Jerk
start light and build to a set of 5 at a weight heavier than what you plan to do in the WOD.
WOD:
“Grace”
For time
30 Clean & Jerks 135/95
Extra Credit:
AMRAP 4
1-2-3-4-5…etc. etc.
Deadlift 275/185
Bar facing burpees