Tuesday 1.19.16

Group Warm Up
3 Rounds
10 Empty Bar Strict Press
10 Sprawls
Strength
OT2M for 20 Minutes
10 x 3 at 85% 1 RM
Power Clean

WOD (Level 3)
5 Rounds
15 Hip Extension
15 Toes to Bar
5 Split Jerks (185/135)

WOD (Level 2)
5 Rounds
15 Supermans
15 Toes to Bar
5 Split Jerks (135/95)

WOD (Level 1)
4 Rounds
15 Supermans
15 Hanging Leg Raises
5 Split Jerks (95/65)