1
Jan
Tuesday 1.2.18
Technique: Muscle Up Progression
Start with feet on the ground and low hanging bars
OTM3
8 False Grip Ring Rows
OTM3
6 False Grip Ring Rows + Sit through to the low dip position, then back down
OTM3
4 False Grip Ring Rows + Sit through + Extend to lock out
WOD (Level 3)
30 Burpees
5 Muscle Ups
100 DU’s
5 Muscle Ups
30 Burpees
5 Muscle Ups
WOD (Level 2)
30 Burpees
5 Muscle Up Progressions
200 SU’s
5 Muscle Up Progressions
30 Burpees
5 Muscle Up Progressions
WOD (Level 1)
20 Burpees
5 Muscle Up Progressions
100 SU’s
5 Muscle Up Progressions
20 Burpees
5 Muscle Up Progressions