Tuesday 1.2.18

Technique: Muscle Up Progression

Start with feet on the ground and low hanging bars

OTM3

8 False Grip Ring Rows

OTM3

6 False Grip Ring Rows + Sit through to the low dip position, then back down

OTM3

4 False Grip Ring Rows + Sit through + Extend to lock out

 

WOD (Level 3)

30 Burpees

5 Muscle Ups

100 DU’s

5 Muscle Ups

30 Burpees

5 Muscle Ups

 

WOD (Level 2)

30 Burpees

5 Muscle Up Progressions

200 SU’s

5 Muscle Up Progressions

30 Burpees

5 Muscle Up Progressions

 

WOD (Level 1)

20 Burpees

5 Muscle Up Progressions

100 SU’s

5 Muscle Up Progressions

20 Burpees

5 Muscle Up Progressions