Tuesday 1.24.17

Conditioning: Rope Climbs

1 Rope Climb (Share and climb fast)

then OT2M for 10 Minutes

5 Wall Walks

10 GHD Sit Ups

 

WOD (Level 3)

AMRAP 16

200 Run

10 Burpee Box Jumps (24/20)

5 Deadlifts (315/205)

200 Run

15 Burpee Box Jumps

5 Deadlifts

200 Run

20 Burpee Box Jumps

5 Deadlifts

etc…

 

WOD (Level 2)

AMRAP 16

200 Run

10 Burpee Box Jumps (24/20)

5 Deadlifts (185/135)

200 Run

15 Burpee Box Jumps

5 Deadlifts

200 Run

20 Burpee Box Jumps

5 Deadlifts

etc…

 

WOD (Level 1)

AMRAP 16

200 Run

10 Burpee Box Step Ups (20)

5 Deadlifts (155/115)

200 Run

15 Burpee Box Step Ups (20)

5 Deadlifts

200 Run

20 Burpee Box Step Ups (20)

5 Deadlifts

etc…