23
Jan
Tuesday 1.24.17
Conditioning: Rope Climbs
1 Rope Climb (Share and climb fast)
then OT2M for 10 Minutes
5 Wall Walks
10 GHD Sit Ups
WOD (Level 3)
AMRAP 16
200 Run
10 Burpee Box Jumps (24/20)
5 Deadlifts (315/205)
200 Run
15 Burpee Box Jumps
5 Deadlifts
200 Run
20 Burpee Box Jumps
5 Deadlifts
etc…
WOD (Level 2)
AMRAP 16
200 Run
10 Burpee Box Jumps (24/20)
5 Deadlifts (185/135)
200 Run
15 Burpee Box Jumps
5 Deadlifts
200 Run
20 Burpee Box Jumps
5 Deadlifts
etc…
WOD (Level 1)
AMRAP 16
200 Run
10 Burpee Box Step Ups (20)
5 Deadlifts (155/115)
200 Run
15 Burpee Box Step Ups (20)
5 Deadlifts
200 Run
20 Burpee Box Step Ups (20)
5 Deadlifts
etc…