2
Jan
Tuesday 1.3.17
Conditioning
OT2 Minutes for 16 Minutes
Level 3
10 Russian Swings (70/53)
8 Push Ups
6 Dips
4 Pull Ups
2 Burpees
Level 2
10 Russian Swings (53/44)
8 Push Ups
6 Dips
4 Pull Ups
2 Burpees
Level 1
8 Russian Swings (44/35)
6 Box Push Ups
4 Banded Dips
2 Australian Pull Ups
WOD (Level 3)
4 Rounds
500 Meter Row
15 Burpees
10 Front Squats (155/105)
WOD (Level 2)
4 Rounds
500 Meter Row
10 Burpees
5 Front Squats (115/95)
WOD (Level 1)
4 Rounds
250 Meter Row
10 Burpees
5 Front Squats (95/65)