Tuesday 1.3.17

Conditioning

OT2 Minutes for 16 Minutes

Level 3

10 Russian Swings (70/53)

8 Push Ups

6 Dips

4 Pull Ups

2 Burpees

 

Level 2

10 Russian Swings (53/44)

8 Push Ups

6 Dips

4 Pull Ups

2 Burpees

 

Level 1

8 Russian Swings (44/35)

6 Box Push Ups

4 Banded Dips

2 Australian Pull Ups

 

WOD (Level 3)

4 Rounds

500 Meter Row

15 Burpees

10 Front Squats (155/105)

 

WOD (Level 2)

4 Rounds

500 Meter Row

10 Burpees

5 Front Squats (115/95)

 

WOD (Level 1)

4 Rounds

250 Meter Row

10 Burpees

5 Front Squats (95/65)