Tuesday 1.30.18

STRENGTH: FRONT SQUAT
7-5-3-1

WOD (Level 3) 16.1ish
AMRAP 20
10 OH single arm walking lunge (50/35)
8 Burpess over DB
10 OH single arm walking lunge (50/35)
8 C2B Pull ups

WOD (Level 2) 16.1ish
AMRAP 20
10 OH single arm walking lunge (35/20)
8 Burpess over DB
10 OH single arm walking lunge (35/20)
8 Pull Ups

WOD (Level 1) 16.1ish
AMRAP 15
10 OH single arm walking lunge (15/10 plate)
8 Burpess over DB
10 OH single arm walking lunge (15/10 plate)
8 Ring Rows