29
Jan
Tuesday 1.30.18
STRENGTH: FRONT SQUAT
7-5-3-1
WOD (Level 3) 16.1ish
AMRAP 20
10 OH single arm walking lunge (50/35)
8 Burpess over DB
10 OH single arm walking lunge (50/35)
8 C2B Pull ups
WOD (Level 2) 16.1ish
AMRAP 20
10 OH single arm walking lunge (35/20)
8 Burpess over DB
10 OH single arm walking lunge (35/20)
8 Pull Ups
WOD (Level 1) 16.1ish
AMRAP 15
10 OH single arm walking lunge (15/10 plate)
8 Burpess over DB
10 OH single arm walking lunge (15/10 plate)
8 Ring Rows