Tuesday 1.30.18

5 Rounds
1 Minute Max Rep Push Ups
then 5 Strict Pull Ups or 15 Ring Rows
*1 Minute Rest after Everyone completes Pull Ups/Ring Rows

2 Rounds (apiece)
Buddy 1 – 800 Run
Buddy 2– 4 Heavy Curtis P’s
*Switch after each 800

5 Rounds (apiece)
20 Toe Touch Crunches

*Switch after each round

1 Round (apiece)
Buddy 1 – 800 Run
Buddy 2– 4 Heavy Curtis P’s
*Switch after each 800