Tuesday 1.9.18

Strength: Front Squat
5 x 5 at 80% 1 RM

WOD (Level 3) Open 14.2
Minute 0:00-3:00
2 Rounds
10 Overhead Squat (95/65)
10 Chest to Bar Pull Ups

Minute 3:00-6:00
2 Rounds
12 Overhead Squats
12 Chest to Bar Pull Ups

Minute 6:00-9:00
2 Rounds
14 Overhead Squats
14 Chest to Bar Pull Ups

(Level 2)
Overhead Squats (75/55)
Chin Over Bar Pull Ups

(Level 1)
Front Squat (75/55)
Jumping Pull Ups