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Tuesday 10.17.17

16
Oct

Tuesday 10.17.17

Conditioning
OT2M for 10 Minutes
2 Strict Pull Ups
4 Burpees
6 Push Ups
8 Goblet Squats
10 Russian Swings

Lurong #5
WOD (Level 3) 15 Min Cap
2 Squat Clean and Jerk (165/115)
1 Ring Muscle Up
4 Squat Clean and Jerk
2 Ring Muscle Ups
6 Squat Clean and Jerk
3 Ring Muscle Ups
8 Squat Clean and Jerk
4 Ring Muscle Ups
10 Squat Clean and Jerk
5 Ring Muscle Ups

Lurong #5
WOD (Level 2) 15 Min Cap
2 Clean and Jerk (135/95)
2 Pull Ups
4 Clean and Jerk
4 Pull Ups Ups
6 Clean and Jerk
6 Pull Ups
8 Clean and Jerk
8 Pull Ups
10 Clean and Jerk
10 Pull Ups

Lurong #5
WOD (Level 1) 15 Min Cap
2 Clean and Jerk (65/45)
3 Ring Rows
4 Clean and Jerk
6 Ring Rows
6 Clean and Jerk
9 Ring Rows
8 Clean and Jerk
12 Ring Rows
10 Clean and Jerk
15 Ring Rows

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