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Tuesday 10.2.18 CrossFit Workout

1
Oct

Tuesday 10.2.18 CrossFit Workout

Conditioning: Alt EMOM 10
200 Run
20 Med ball Sit-ups (20/14 )(14/10)

WOD
CF Open – 14.5
21-18-15-12-9-6-3
Thruster (95/65) (75/55)(65/55)
Bar Facing Burpees

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