1 Oct /0 Comments/CrossFit Tuesday 10.2.18 CrossFit Workout Conditioning: Alt EMOM 10 200 Run 20 Med ball Sit-ups (20/14 )(14/10) WOD CF Open – 14.5 21-18-15-12-9-6-3 Thruster (95/65) (75/55)(65/55) Bar Facing Burpees