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Tuesday 10.23.18 CrossFit Workout

22
Oct

Tuesday 10.23.18 CrossFit Workout

Strength: Deadlift
8-5-3-1-1-1-1
40%-60%-70%-80%-90%-100%-100+%
Find a 1RM

WOD
3 Rounds 
400 Run
21 Burpees
Then
3 Rounds 
400 Run
50 Air Squats

Score= Total Time

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