Tuesday 10.24.17

Strength: Front Squat
Establish a 1 RM

Lurong Benchmark – Retest

WOD (Level 3)
AMRAP 9 (135/95)
8 Lateral Bar Hop Burpees
7 Cleans
6 Front Rack Lunges
5 Shoulder to Overhead

WOD (Level 2)
AMRAP 9 (95/55)
8 Lateral Bar Hop Burpees
7 Cleans
6 Front Rack Lunges
5 Shoulder to Overhead

WOD (Level 1)
AMRAP 9 (65/45)
8 Lateral Bar Hop Burpees
7 Cleans
6 Front Squats
5 Shoulder to Overhead