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Tuesday 10.3.17

2
Oct

Tuesday 10.3.17

Lurong Workout #3
WOD (Level 3)
AMRAP 13
13 Toes to Bar
13 Swings (70/53)
13 Lat Box Jump Over (30/24)

WOD (Level 2)
AMRAP 13
13 Wall Sit Up
13 Swings (53/44)
13 Lat Box Jump Over (24/20)

WOD (Level 1)
AMRAP 13
13 Wall Sit Up
13 Swings (35/26)
13 Lat Box Jump Over (24/20)

Strength: Bench Press
5 x 5 at 80% 1 RM

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