Call Us: (913) 213-5306

Tuesday – 10.30.2018

29
Oct

Tuesday – 10.30.2018

Conditioning:
Alternating E3O3 x 18 min
500m Row Sprint (recover)
400m Run (recover)

WOD
For Time
10 Burpees
20 Alt DB Snatch 50/35 (35/20)
30 Sit-Ups
40 Wall Ball Shots
30 Sit-Ups
20 Alt DB Snatch
10 Burpees

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